Leila S v1000m/2:00r...8 row
8,000m
Meters
38:46.3
Time
2:25.3
Pace
441
Calories
177
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 54:46.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 94 |
March 31, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:46.3 | 8,000m | 2:25.3 | 114 | 691 | 20 | 177 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 165 | |
| r: 2:00 | 189m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 20 | 175 | |
| r: 2:00 | 241m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 | 177 | |
| r: 2:00 | 219m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 179 | |
| r: 2:00 | 180m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 180 | |
| r: 2:00 | 178m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | 182 | |
| r: 2:00 | 127m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | 182 | |
| r: 2:00 | 153m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | 182 | |
| r: 2:00 | 205m | ||||||
| r1,492m |
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Workout Graph
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