Leila S v1:00/3:00r...8 row
1,796m
Meters
8:00.0
Time
2:13.6
Pace
105
Calories
157
Heart Rate
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 94 |
April 01, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 22 | 157 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 112 | |
| r: 3:00 | 415m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 129 | |
| r: 3:00 | 444m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 164 | |
| r: 3:00 | 447m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 170 | |
| r: 3:00 | 429m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 171 | |
| r: 3:00 | 439m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 171 | |
| r: 3:00 | 436m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 174 | |
| r: 3:00 | 425m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 172 | |
| r: 3:00 | 466m | ||||||
| r3,501m |
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Workout Graph
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