Leila S v1:00/2:00r...5 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
160
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 94 |
April 02, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 21 | 160 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 114 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 164 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 169 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 175 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 179 | |
| r: 2:00 | 284m | ||||||
| r1,324m |
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Workout Graph
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