Leila S v6:00/1:00r...6 row
4,390m
Meters
21:00.0
Time
2:23.5
Pace
244
Calories
175
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 95 |
April 07, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,390m | 2:23.5 | 118 | 707 | 21 | 175 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 170 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 175 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 177 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 178 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 176 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 175 | |
| r: 1:00 | 130m | ||||||
| r647m |
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Workout Graph
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