Leila S v1000m/1:00r...5 row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
177
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 28:52.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 94 |
April 08, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 21 | 177 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | 168 | |
| r: 1:00 | 87m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | 175 | |
| r: 1:00 | 75m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 180 | |
| r: 1:00 | 64m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 182 | |
| r: 1:00 | 48m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | 183 | |
| r: 1:00 | 92m | ||||||
| r366m |
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Workout Graph
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