Leila S v2000m/3:00r...4 row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
181
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 35:44.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 93 |
April 09, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 21 | 181 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 21 | 181 | |
| r: 3:00 | 310m | ||||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 21 | 183 | |
| r: 3:00 | 222m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | 183 | |
| r: 3:00 | 280m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 179 | |
| r: 3:00 | 372m | ||||||
| r1,184m |
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Workout Graph
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