Leila S v5:00/2:00r...5 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
176
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 94 |
April 10, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 21 | 176 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 169 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 178 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 181 | |
| r: 2:00 | 188m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 178 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 175 | |
| r: 2:00 | 288m | ||||||
| r1,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.