Leila S v1000m/3:00r...3 row
3,000m
Meters
13:56.7
Time
2:19.4
Pace
171
Calories
181
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 22:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 93 |
April 25, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 20 | 181 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 177 | |
| r: 3:00 | 326m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 181 | |
| r: 3:00 | 259m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | 187 | |
| r: 3:00 | 345m | ||||||
| r930m |
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Workout Graph
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