Leila S v1:00/1:00r...7 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
174
Heart Rate
Rest Distance | 853m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,028m |
Overall Time | 17:00.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 20 |
Stroke Count | 307 |
Drag Factor | 94 |
April 29, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 174 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 157 | |
r: 1:00 | 126m | ||||||
2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 172 | |
r: 1:00 | 135m | ||||||
1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 170 | |
r: 1:00 | 120m | ||||||
2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 180 | |
r: 1:00 | 115m | ||||||
1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 178 | |
r: 1:00 | 127m | ||||||
2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 186 | |
r: 1:00 | 107m | ||||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 181 | |
r: 1:00 | 123m | ||||||
r853m |
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Workout Graph
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