Leila S v5:00/2:00r...4 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
182
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 94 |
April 30, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 19 | 182 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 175 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 183 | |
| r: 2:00 | 204m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 185 | |
| r: 2:00 | 172m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 186 | |
| r: 2:00 | 188m | ||||||
| r784m |
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Workout Graph
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