Leila S v2:30/0:30r...10 row
4,742m
Meters
25:00.0
Time
2:38.1
Pace
244
Calories
173
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 94 |
May 02, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,742m | 2:38.1 | 88 | 604 | 19 | 173 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 21 | 163 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 20 | 166 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 20 | 172 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 19 | 173 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 20 | 175 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 19 | 174 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 19 | 177 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 19 | 177 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 18 | 178 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 18 | 178 | |
| r: 0:30 | 70m | ||||||
| r619m |
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Workout Graph
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