Leila S v5:00/2:00r...5 row
3,182m
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
174
Heart Rate
Rest Distance | 1,191m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,373m |
Overall Time | 25:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 20 |
Stroke Count | 446 |
Drag Factor | 95 |
May 03, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 20 | 174 | |
5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 170 | |
r: 2:00 | 215m | ||||||
4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 178 | |
r: 2:00 | 238m | ||||||
3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 179 | |
r: 2:00 | 221m | ||||||
2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 176 | |
r: 2:00 | 224m | ||||||
1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 170 | |
r: 2:00 | 293m | ||||||
r1,191m |
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Workout Graph
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