Leila S v5:00/2:00r...5 row

3,182m

Meters

15:00.0

Time

2:21.4

Pace

179

Calories

174

Heart Rate

Rest Distance1,191m
Rest Time10:00.0
Overall Distance4,373m
Overall Time25:00.0
Average Watts124
Calories Per Hour725
Stroke Rate20
Stroke Count446
Drag Factor95

May 03, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,182m 2:21.4 124 725 20 174
5:00.0 1,050m 2:22.8 120 713 20 170
r: 2:00 215m
4:00.0 844m 2:22.1 122 719 20 178
r: 2:00 238m
3:00.0 637m 2:21.2 124 727 20 179
r: 2:00 221m
2:00.0 428m 2:20.1 127 737 20 176
r: 2:00 224m
1:00.0 223m 2:14.5 144 794 21 170
r: 2:00 293m
r1,191m

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Workout Graph

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