Leila S v2:00/1:00r...6 row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
142
Calories
174
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 94 |
May 04, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 20 | 174 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 161 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 169 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 174 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 178 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 180 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 185 | |
| r: 1:00 | 123m | ||||||
| r678m |
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Workout Graph
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