Leila S v750m/2:00r...5 row
3,750m
Meters
17:59.0
Time
2:23.8
Pace
210
Calories
180
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 27:59.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 94 |
May 05, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 3,750m | 2:23.8 | 118 | 704 | 19 | 180 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 20 | 168 | |
| r: 2:00 | 231m | ||||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 19 | 179 | |
| r: 2:00 | 219m | ||||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 20 | 182 | |
| r: 2:00 | 118m | ||||||
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 19 | 186 | |
| r: 2:00 | 189m | ||||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 18 | 186 | |
| r: 2:00 | 195m | ||||||
| r952m |
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Workout Graph
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