Leila S v1000m/0:20r...5 row
5,000m
Meters
26:10.4
Time
2:37.0
Pace
264
Calories
168
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,162m |
| Overall Time | 27:50.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 94 |
May 06, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.4 | 5,000m | 2:37.0 | 90 | 611 | 18 | 168 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 19 | 153 | |
| r: 0:20 | 39m | ||||||
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 19 | 165 | |
| r: 0:20 | 23m | ||||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 18 | 170 | |
| r: 0:20 | 29m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 18 | 173 | |
| r: 0:20 | 27m | ||||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 18 | 180 | |
| r: 0:20 | 44m | ||||||
| r162m |
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Workout Graph
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