Leila S v750m/2:00r...5 row
3,750m
Meters
18:32.9
Time
2:28.3
Pace
206
Calories
169
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 28:32.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 93 |
May 13, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.9 | 3,750m | 2:28.3 | 107 | 668 | 18 | 169 | |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 19 | 158 | |
| r: 2:00 | 198m | ||||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 18 | 169 | |
| r: 2:00 | 234m | ||||||
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 18 | 170 | |
| r: 2:00 | 223m | ||||||
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 18 | 173 | |
| r: 2:00 | 235m | ||||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 19 | 177 | |
| r: 2:00 | 291m | ||||||
| r1,181m |
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Workout Graph
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