Leila S v5:00/2:00r...5 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
170
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 93 |
May 14, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 19 | 170 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 165 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 171 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 175 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 175 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 167 | |
| r: 2:00 | 299m | ||||||
| r1,308m |
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Workout Graph
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