Leila S v3:00/2:00r...4 row
2,485m
Meters
12:00.0
Time
2:24.8
Pace
138
Calories
168
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 93 |
May 16, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 18 | 168 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 154 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | 167 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 174 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 179 | |
| r: 2:00 | 328m | ||||||
| r1,199m |
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Workout Graph
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