Leila S v250m/0:45r...12 row

3,000m

Meters

15:47.8

Time

2:37.9

Pace

156

Calories

163

Heart Rate

Rest Distance1,118m
Rest Time9:00.0
Overall Distance4,118m
Overall Time24:47.8
Average Watts89
Calories Per Hour605
Stroke Rate18
Stroke Count437
Drag Factor92

May 18, 2024 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:47.8 3,000m 2:37.9 89 605 18 163
1:19.9 250m 2:39.8 86 595 20 150
r: 0:45 97m
1:19.6 250m 2:39.2 87 598 18 156
r: 0:45 95m
1:19.7 250m 2:39.4 86 597 17 161
r: 0:45 100m
1:19.8 250m 2:39.6 86 596 18 163
r: 0:45 100m
1:19.3 250m 2:38.6 88 601 18 163
r: 0:45 87m
1:19.6 250m 2:39.2 87 598 18 164
r: 0:45 96m
1:19.3 250m 2:38.6 88 601 19 165
r: 0:45 89m
1:19.3 250m 2:38.6 88 601 18 165
r: 0:45 91m
1:19.7 250m 2:39.4 86 597 19 166
r: 0:45 94m
1:19.2 250m 2:38.4 88 603 18 166
r: 0:45 80m
1:17.5 250m 2:35.0 94 623 18 167
r: 0:45 91m
1:14.8 250m 2:29.6 105 659 19 171
r: 0:45 98m
r1,118m

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Workout Graph

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