Leila S v1:00/2:00r...5 row
2,639m
Meters
13:00.0
Time
2:27.7
Pace
143
Calories
158
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 93 |
May 20, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,639m | 2:27.7 | 108 | 673 | 18 | 158 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 135 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 159 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 168 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 18 | 168 | |
| r: 2:00 | 225m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 163 | |
| r: 2:00 | 311m | ||||||
| r1,286m |
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Workout Graph
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