Leila S v1:00/1:00r...6 row

4,152m

Meters

21:00.0

Time

2:31.7

Pace

223

Calories

157

Heart Rate

Rest Distance748m
Rest Time6:00.0
Overall Distance4,900m
Overall Time27:00.0
Average Watts100
Calories Per Hour644
Stroke Rate17
Stroke Count465
Drag Factor93

May 23, 2024 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,152m 2:31.7 100 644 17 157
1:00.0 188m 2:39.5 86 596 21 129
r: 1:00 144m
2:00.0 383m 2:36.6 91 613 18 142
r: 1:00 137m
3:00.0 582m 2:34.6 95 625 17 159
r: 1:00 128m
4:00.0 782m 2:33.4 97 633 18 166
r: 1:00 103m
5:00.0 994m 2:30.9 102 650 18 171
r: 1:00 113m
6:00.0 1,223m 2:27.1 110 677 17 178
r: 1:00 123m
r748m

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