Leila S v4:00/2:00r...7 row

3,779m

Meters

19:00.0

Time

2:30.8

Pace

202

Calories

160

Heart Rate

Rest Distance1,795m
Rest Time14:00.0
Overall Distance5,574m
Overall Time33:00.0
Average Watts102
Calories Per Hour651
Stroke Rate18
Stroke Count570
Drag Factor93

May 24, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,779m 2:30.8 102 651 18 160
4:00.0 780m 2:33.8 96 630 19 149
r: 2:00 243m
3:00.0 587m 2:33.3 97 634 18 157
r: 2:00 266m
2:00.0 393m 2:32.6 98 638 19 160
r: 2:00 245m
1:00.0 198m 2:31.5 101 646 19 153
r: 2:00 266m
2:00.0 398m 2:30.7 102 651 19 162
r: 2:00 262m
3:00.0 601m 2:29.7 104 658 18 166
r: 2:00 256m
4:00.0 822m 2:25.9 112 687 18 173
r: 2:00 257m
r1,795m

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Workout Graph

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