Leila S v2:00/2:00r...5 row
2,838
Meters
14:00.0
Time
2:27.9
Pace
154
Calories
162
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 99 |
May 25, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,838 | 2:27.9 | 108 | 671 | 18 | 162 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 138 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 18 | 155 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 18 | 170 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 173 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 175 | |
| r: 2:00 | 309 | ||||||
| r1,316 |
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Workout Graph
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