Leila S v5:00/2:00r...5 row
4,290m
Meters
21:00.0
Time
2:26.8
Pace
235
Calories
170
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 99 |
May 27, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,290m | 2:26.8 | 111 | 680 | 18 | 170 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 162 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 166 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | 168 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 175 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 180 | |
| r: 2:00 | 310m | ||||||
| r1,274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.