Leila S v3:00/2:00r...6 row
3,701m
Meters
18:00.0
Time
2:25.9
Pace
203
Calories
165
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 100 |
May 28, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,701m | 2:25.9 | 113 | 687 | 18 | 165 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 153 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | 162 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | 164 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 165 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | 170 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 178 | |
| r: 2:00 | 318m | ||||||
| r1,710m |
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Workout Graph
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