Leila S v10c/1:00r...6 row
3,709m
Meters
18:02.9
Time
2:25.9
Pace
210
Calories
166
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 24:02.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 98 |
May 30, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.9 | 3,709m | 2:25.9 | 113 | 687 | 19 | 166 | |
| 0:53.6 | 180m | 2:28.8 | 106 | 664 | 21 | 141 | |
| r: 1:00 | 146m | ||||||
| 1:47.4 | 361m | 2:28.7 | 106 | 665 | 20 | 159 | |
| r: 1:00 | 142m | ||||||
| 2:30.3 | 525m | 2:23.1 | 119 | 710 | 19 | 169 | |
| r: 1:00 | 39m | ||||||
| 3:25.6 | 698m | 2:27.2 | 110 | 677 | 19 | 173 | |
| r: 1:00 | 114m | ||||||
| 4:16.6 | 883m | 2:25.3 | 114 | 692 | 20 | 176 | |
| r: 1:00 | 95m | ||||||
| 5:09.5 | 1,063m | 2:25.5 | 113 | 690 | 20 | 179 | |
| r: 1:00 | 135m | ||||||
| r671m |
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Workout Graph
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