Leila S v1000m/1:00r...4 row
4,000m
Meters
19:56.1
Time
2:29.5
Pace
217
Calories
172
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 23:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 91 |
June 02, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.1 | 4,000m | 2:29.5 | 105 | 660 | 18 | 172 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 19 | 167 | |
| r: 1:00 | 118m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 171 | |
| r: 1:00 | 128m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 18 | 174 | |
| r: 1:00 | 114m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 18 | 178 | |
| r: 1:00 | 159m | ||||||
| r519m |
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Workout Graph
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