Leila S v1:00/2:00r...5 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
162
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 90 |
June 04, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 19 | 162 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 141 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 155 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 166 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 172 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 177 | |
| r: 2:00 | 327m | ||||||
| r1,463m |
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Workout Graph
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