Leila S v1:00/1:00r...7 row
3,253m
Meters
16:00.0
Time
2:27.5
Pace
176
Calories
164
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 91 |
June 06, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,253m | 2:27.5 | 109 | 674 | 18 | 164 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 142 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 159 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 164 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 171 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 18 | 172 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 172 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 172 | |
| r: 1:00 | 142m | ||||||
| r964m |
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Workout Graph
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