Leila S v750m/2:00r...5 row
3,750m
Meters
18:52.1
Time
2:30.9
Pace
201
Calories
168
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 28:52.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 91 |
June 09, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.1 | 3,750m | 2:30.9 | 102 | 650 | 17 | 168 | |
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 18 | 159 | |
| r: 2:00 | 283m | ||||||
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 17 | 166 | |
| r: 2:00 | 270m | ||||||
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 17 | 168 | |
| r: 2:00 | 287m | ||||||
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 17 | 171 | |
| r: 2:00 | 285m | ||||||
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 16 | 177 | |
| r: 2:00 | 336m | ||||||
| r1,461m |
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Workout Graph
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