Leila S v6:00/2:00r...6 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
167
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 91 |
June 10, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 18 | 167 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 165 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 17 | 167 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 17 | 171 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 165 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 167 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 169 | |
| r: 2:00 | 336m | ||||||
| r1,775m |
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Workout Graph
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