Leila S v2000m/3:00r...4 row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
274
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 36:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 91 |
June 11, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 19 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| r: 3:00 | 379m | |||||
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 19 | |
| r: 3:00 | 422m | |||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 18 | |
| r: 3:00 | 410m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 19 | |
| r: 3:00 | 508m | |||||
| r1,719m |
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Workout Graph
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