Leila S v2:00/1:00r...7 row
3,370m
Meters
17:00.0
Time
2:31.3
Pace
180
Calories
163
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 91 |
June 13, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,370m | 2:31.3 | 101 | 647 | 19 | 163 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | ||
| r: 1:00 | 143m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 159 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 158 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | 162 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 164 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 167 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 170 | |
| r: 1:00 | 173m | ||||||
| r1,031m |
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Workout Graph
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