Leila S 5000m row
5,000m
Meters
25:10.9
Time
2:31.0
Pace
270
Calories
173
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 90 |
June 17, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.9 | 5,000m | 2:31.0 | 101 | 649 | 17 | 173 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 18 | 156 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 17 | 173 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 17 | 178 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 17 | 179 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 17 | 183 |
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Workout Graph
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