Leila S v3:00/2:00r...5 row
3,839m
Meters
19:00.0
Time
2:28.4
Pace
208
Calories
168
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 91 |
June 18, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,839m | 2:28.4 | 107 | 668 | 17 | 168 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 18 | 150 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 17 | 167 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 172 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 17 | 174 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 179 | |
| r: 2:00 | 313m | ||||||
| r1,421m |
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Workout Graph
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