Leila S v500m/1:00r...6 row
3,000m
Meters
14:47.4
Time
2:27.9
Pace
163
Calories
165
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 20:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 92 |
June 19, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,000m | 2:27.9 | 108 | 672 | 18 | 165 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 19 | 150 | |
| r: 1:00 | 143m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 19 | 157 | |
| r: 1:00 | 150m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 18 | 167 | |
| r: 1:00 | 148m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | 169 | |
| r: 1:00 | 153m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 18 | 173 | |
| r: 1:00 | 140m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 18 | 176 | |
| r: 1:00 | 155m | ||||||
| r889m |
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Workout Graph
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