Leila S v1:00/1:00r...12 row
2,634m
Meters
12:00.0
Time
2:16.6
Pace
148
Calories
167
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 91 |
June 20, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 20 | 167 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 144 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 158 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 170 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 171 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 168 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 172 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 172 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 173 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 177 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 174 | |
| r: 1:00 | 146m | ||||||
| r1,631m |
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Workout Graph
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