Leila S v500m/2:00r...5 row
3,500m
Meters
17:26.1
Time
2:29.4
Pace
189
Calories
170
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 27:26.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 92 |
June 21, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 3,500m | 2:29.4 | 105 | 660 | 18 | 170 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | 155 | |
| r: 2:00 | 270m | ||||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 18 | 172 | |
| r: 2:00 | 276m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | 172 | |
| r: 2:00 | 283m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 18 | 174 | |
| r: 2:00 | 278m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 18 | 177 | |
| r: 2:00 | 326m | ||||||
| r1,433m |
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Workout Graph
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