Leila S v8:00/3:00r...4 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
172
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 91 |
June 22, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 18 | 172 | |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 18 | 168 | |
| r: 3:00 | 424m | ||||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 172 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 175 | |
| r: 3:00 | 441m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 173 | |
| r: 3:00 | 529m | ||||||
| r1,828m |
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Workout Graph
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