Leila S v6:00/3:00r...4 row
4,869m
Meters
24:00.0
Time
2:27.8
Pace
267
Calories
174
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 92 |
June 24, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,869m | 2:27.8 | 108 | 672 | 18 | 174 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 167 | |
| r: 3:00 | 381m | ||||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 173 | |
| r: 3:00 | 419m | ||||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 179 | |
| r: 3:00 | 406m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 180 | |
| r: 3:00 | 436m | ||||||
| r1,642m |
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Workout Graph
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