Leila S 3000m row
3,000m
Meters
15:46.8
Time
2:37.8
Pace
156
Calories
176
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 91 |
August 01, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,000m | 2:37.8 | 89 | 606 | 17 | 176 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 19 | 162 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 18 | 173 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 17 | 178 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 17 | 179 |
| 2:42.1 | 2,500m | 2:42.1 | 82 | 582 | 17 | 181 |
| 2:37.3 | 3,000m | 2:37.3 | 90 | 609 | 17 | 184 |
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Workout Graph
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