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Leila S v0:45/0:45r...20 row

3,089m

Meters

15:00.0

Time

2:25.6

Pace

161

Calories

Rest Distance2,015m
Rest Time15:00.0
Overall Distance5,104m
Overall Time30:00.0
Average Watts113
Calories Per Hour689
Stroke Rate20
Stroke Count567
Drag Factor91

August 02, 2024 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,089m 2:25.6 113 689 20
0:45.0 160m 2:20.6 126 733 23
r: 0:45 117m
0:45.0 154m 2:26.1 112 686 21
r: 0:45 113m
0:45.0 154m 2:26.1 112 686 20
r: 0:45 103m
0:45.0 154m 2:26.1 112 686 20
r: 0:45 105m
0:45.0 153m 2:27.0 110 678 20
r: 0:45 106m
0:45.0 154m 2:26.1 112 686 20
r: 0:45 99m
0:45.0 154m 2:26.1 112 686 20
r: 0:45 100m
0:45.0 155m 2:25.1 114 693 20
r: 0:45 101m
0:45.0 154m 2:26.1 112 686 19
r: 0:45 102m
0:45.0 153m 2:27.0 110 678 20
r: 0:45 92m
0:45.0 153m 2:27.0 110 678 20
r: 0:45 98m
0:45.0 153m 2:27.0 110 678 19
r: 0:45 97m
0:45.0 153m 2:27.0 110 678 19
r: 0:45 96m
0:45.0 153m 2:27.0 110 678 20
r: 0:45 98m
0:45.0 154m 2:26.1 112 686 20
r: 0:45 91m
0:45.0 155m 2:25.1 114 693 20
r: 0:45 99m
0:45.0 155m 2:25.1 114 693 20
r: 0:45 97m
0:45.0 154m 2:26.1 112 686 20
r: 0:45 96m
0:45.0 157m 2:23.3 119 709 20
r: 0:45 100m
0:45.0 158m 2:22.4 121 717 20
r: 0:45 105m
r2,015m

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Workout Graph

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