Leila S v1:00/1:00r...7 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
172
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 91 |
August 03, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 19 | 172 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 146 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 172 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 171 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 179 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 176 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 182 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 181 | |
| r: 1:00 | 152m | ||||||
| r1,021m |
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Workout Graph
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