Leila S v4:00/3:00r...4 row
3,157m
Meters
16:00.0
Time
2:32.0
Pace
169
Calories
178
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 91 |
August 04, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,157m | 2:32.0 | 100 | 642 | 19 | 178 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 170 | |
| r: 3:00 | 391m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 178 | |
| r: 3:00 | 419m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 183 | |
| r: 3:00 | 428m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 19 | 183 | |
| r: 3:00 | 460m | ||||||
| r1,698m |
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Workout Graph
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