Leila S v1:00/2:00r...9 row
4,502
Meters
25:00.0
Time
2:46.5
Pace
230
Calories
159
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 91 |
August 05, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,502 | 2:46.5 | 76 | 560 | 18 | 159 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 132 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 19 | 143 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 18 | 155 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 17 | 153 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 18 | 154 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 18 | 171 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 179 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 178 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 174 | |
| r: 2:00 | 371 | ||||||
| r2,537 |
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Workout Graph
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