Leila S v1:00/2:00r...9 row
4,902m
Meters
25:00.0
Time
2:32.9
Pace
259
Calories
171
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 91 |
August 08, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,902m | 2:32.9 | 98 | 636 | 19 | 171 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 134 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 155 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 19 | 170 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 177 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 181 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 181 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 184 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 182 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 177 | |
| r: 2:00 | 321m | ||||||
| r2,523m |
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Workout Graph
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