Leila S v1000m/3:00r...3 row
3,000m
Meters
15:16.5
Time
2:32.7
Pace
161
Calories
177
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 24:16.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 92 |
August 09, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,000m | 2:32.7 | 98 | 637 | 19 | 177 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 19 | 171 | |
| r: 3:00 | 433m | ||||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 19 | 179 | |
| r: 3:00 | 422m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 | 183 | |
| r: 3:00 | 493m | ||||||
| r1,348m |
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Workout Graph
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