Leila S 5000m row
5,000m
Meters
28:10.4
Time
2:49.0
Pace
256
Calories
164
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 92 |
August 10, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 5,000m | 2:49.0 | 72 | 549 | 17 | 164 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 19 | 159 |
| 5:35.9 | 2,000m | 2:47.9 | 74 | 554 | 18 | 164 |
| 5:42.5 | 3,000m | 2:51.2 | 70 | 539 | 17 | 165 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 18 | 165 |
| 5:40.2 | 5,000m | 2:50.1 | 71 | 544 | 17 | 168 |
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Workout Graph
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