Leila S v1000m/3:00r...3 row
3,000m
Meters
18:23.4
Time
3:03.9
Pace
150
Calories
147
Heart Rate
Rest Distance | 1,219m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,219m |
Overall Time | 27:23.4 |
Average Watts | 56 |
---|---|
Calories Per Hour | 493 |
Stroke Rate | 16 |
Stroke Count | 446 |
Drag Factor | 92 |
August 12, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:23.4 | 3,000m | 3:03.9 | 56 | 493 | 16 | 147 | |
5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 17 | 141 | |
r: 3:00 | 419m | ||||||
6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 17 | 151 | |
r: 3:00 | 391m | ||||||
6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 16 | 149 | |
r: 3:00 | 409m | ||||||
r1,219m |
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Workout Graph
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