Leila S v1000m/3:00r...3 row

3,000m

Meters

18:23.4

Time

3:03.9

Pace

150

Calories

147

Heart Rate

Rest Distance1,219m
Rest Time9:00.0
Overall Distance4,219m
Overall Time27:23.4
Average Watts56
Calories Per Hour493
Stroke Rate16
Stroke Count446
Drag Factor92

August 12, 2024 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.4 3,000m 3:03.9 56 493 16 147
5:54.9 1,000m 2:57.4 63 515 17 141
r: 3:00 419m
6:07.8 1,000m 3:03.9 56 493 17 151
r: 3:00 391m
6:20.6 1,000m 3:10.3 51 474 16 149
r: 3:00 409m
r1,219m

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Workout Graph

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