Leila S v2000m/3:00r...3 row
3,500m
Meters
17:37.0
Time
2:31.0
Pace
191
Calories
180
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 23:37.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 91 |
August 16, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.0 | 3,500m | 2:31.0 | 102 | 649 | 18 | 180 | |
| 10:13.1 | 2,000m | 2:33.2 | 97 | 634 | 18 | 179 | |
| r: 3:00 | 382m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 | 181 | |
| r: 2:00 | 275m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 182 | |
| r: 1:00 | 153m | ||||||
| r810m |
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Workout Graph
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